Want a Bigger Back? Do This!

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Weighted bodyweight rows are a game changer. These are sometimes called inverted rows in the calisthenics or bodybuilding community. By adding external load to this bodyweight exercise, we can make endless gains. Expect to grow bigger back muscles as you get stronger. Moderate reps are preferred for muscle gain and hypertrophy. Feel free to use low rep ranges to build strength.

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Видео Want a Bigger Back? Do This! канала FitnessFAQs