सोने के सही तरीके | Amazing Sleeping Postures for High Brain Power, Reduced Stress & Heart Pressure

part 1 https://youtu.be/vzfVHKsMhOk
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Other sleep related helpful videos
https://www.youtube.com/watch?v=l--ImFBD0ug&list=PLVn7qvJ_jGr0JJnAun1C4WTLJig71bJZ7
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Amazing Benefits of Proper Sleeping
According to Ayurveda, the left side of the body is completely different than the right side. While I know it may sound strange, there is both time-tested wisdom and exciting new science that emphasizes the left side for rest, sleep, and very real health and lonrgevity benefits.
Reasons to Try Sleeping on Your Left Side
Here are some of Ayurveda’s reasons for recommending the left side for sleep:
Facilitates lymphatic drainage from your brain
Makes it easier for the heart to pump downhill
Better elimination
Supports healthy spleen function
Encourages proper digestion
Helps circulation back to the heart
Helps bile flow more freely
Resource
https://www.lifehack.org/356391/this-why-you-should-sleep-your-left-side-backed-science
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Watch this Playlist if you want to view the best of Civil Beings
https://www.youtube.com/watch?v=W--DuSDW0do&list=PLVn7qvJ_jGr11vs-yg2ZTZUe27oLNrCBS
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Study Improvement videos playlist
https://www.youtube.com/watch?v=gsaviyMMPqg&list=PLVn7qvJ_jGr0bMvBjP6FK2nRrXuDyHbTN
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Civil Beings is a YouTube channel to provide authentic support to students for their career and personal growth.
Sagar Dodeja is professionally a teacher, an IES Officer and is a small name in YouTube who is trying to make a difference among students by providing productivity tips and the inspiration came from the leaders of the industry such as Sandeep Maheshwari, Dr Vivek Bindra, Dr. Ujjwal Patni to name a few.
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Видео सोने के सही तरीके | Amazing Sleeping Postures for High Brain Power, Reduced Stress & Heart Pressure канала CIVIL BEINGS