हर रोज़ आप गलत तरीके से सोते हो | WHICH IS RIGHT SLEEPING POSITION FOR YOUR GOOD HEALTH
Aap kaunse tareeke se sote hai. BACK , SIDE WAYS ya STOMACH PAR ?
AAP ITNE SAALO SE GALAT TAREEKE SE SO RHE HAI?.
Ayurveda batata hai ki hume left side me sone se sabse zaada fayada hai.
Is video me dusra humne discuss kiya hai ki SLEEP KI QUALITY ko improve karne ke liya hum kya kya kar sakte hai jaise ki.
1) SLEEP IN DARK
2) AVOID BLUE LIGHT
3) TAKE BATH 2 HOURS BEFORE SLEEP
and finally meine is video me discuss kiya hai ki kis age me hume kitna sona chahiye.
Jiska research paper ka link ye hai:-https://www.sciencedirect.com/science/article/pii/S2352721815000157?via%3Dihub
Umeed hai ki aapko ye video pasand aayegi
"JAI HIND"
SLEEP SMARTER BOOK:-https://amzn.to/2QxRaIN
Har Hafte free me hindi AUDIOBOOK SUN NE KE LIYE AAP HAMARI AAP. DOWNLOAD KAR SAKTE HAI:-
https://play.google.com/store/apps/details?id=com.gigl.app
Facebook :- https://www.facebook.com/GreatIdeasGreatLife
Instagram:- https://www.instagram.com/motivation_greatideasgreatlife/
Twitter:- https://twitter.com/GrtIdeasGrtLife
Видео हर रोज़ आप गलत तरीके से सोते हो | WHICH IS RIGHT SLEEPING POSITION FOR YOUR GOOD HEALTH канала GREAT IDEAS GREAT LIFE
AAP ITNE SAALO SE GALAT TAREEKE SE SO RHE HAI?.
Ayurveda batata hai ki hume left side me sone se sabse zaada fayada hai.
Is video me dusra humne discuss kiya hai ki SLEEP KI QUALITY ko improve karne ke liya hum kya kya kar sakte hai jaise ki.
1) SLEEP IN DARK
2) AVOID BLUE LIGHT
3) TAKE BATH 2 HOURS BEFORE SLEEP
and finally meine is video me discuss kiya hai ki kis age me hume kitna sona chahiye.
Jiska research paper ka link ye hai:-https://www.sciencedirect.com/science/article/pii/S2352721815000157?via%3Dihub
Umeed hai ki aapko ye video pasand aayegi
"JAI HIND"
SLEEP SMARTER BOOK:-https://amzn.to/2QxRaIN
Har Hafte free me hindi AUDIOBOOK SUN NE KE LIYE AAP HAMARI AAP. DOWNLOAD KAR SAKTE HAI:-
https://play.google.com/store/apps/details?id=com.gigl.app
Facebook :- https://www.facebook.com/GreatIdeasGreatLife
Instagram:- https://www.instagram.com/motivation_greatideasgreatlife/
Twitter:- https://twitter.com/GrtIdeasGrtLife
Видео हर रोज़ आप गलत तरीके से सोते हो | WHICH IS RIGHT SLEEPING POSITION FOR YOUR GOOD HEALTH канала GREAT IDEAS GREAT LIFE
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Most Common Spine Problems & its treatment Explained | Hindi | Dr Sachin Mahajan, Sahyadri Hospitalsदिमाग तेज़ करने के तरीके | गारंटी है इतना ज्ञानवर्धक विडियो यूट्यूब पर दूसरा नहीं मिलेगा Boost Brainसोने के सही तरीके | Amazing Sleeping Postures for High Brain Power, Reduced Stress & Heart Pressure10 स्वच्छता की आम गलतियाँ जो आप रोज़ दौराते हो 10 Common Hygiene Mistakes You Make EverydayThe best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapistकमर और पीठ में दर्द क्यों होता है? | रीड की हड्डी में दर्द | Dr Manish Sabnis, Sahyadri Hospitalsexercises for back pain, Disc Dessication, stenosis, l4l5, l5s1, facet joint by dr sandeep BhardwajHow to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip DiscBack pain treatment. by. world famous chiropractor Dr.Rajneesh kantSADHGURU - Incredibly POWERFUL HEALTH HACK That Can TRANSFORM Your Life - The Indian Mysticsलोगों के मन की बात जानना चाहते हो तो इसे देखो | Learn Telepathy Best Motivational speech Hindi videoअच्छी नींद के लिए 7 आसान तरीके / 7 simple tips to sleep without medicinesTOP 5 BODYBUILDING FOODS | बॉडी बनाने वाले फूड | Cheapest High protein & vitamin foodsपेट में खाना सड़ तो नहीं रहा आपका ? ये है संकेतFASTEST WAY TO COVER THE SYLLABUS |3 STUDY STRATEGIES | HOW TO STUDY IN EXAM TIME|MOTIVATION11 बहुत काम के किचन टिप्स जो आपने पहले नहीं सुना होगा | Kitchen Tips | Kitchen hacks | Kabitaअत्यधिक सोच को कैसे रोके - How to Stop Your Mind's Overthinking Problem - Train Your Brainगरीब VS अमीर| 5 MAIN DIFFERENCE BETWEEN RICH AND POOR | THIS WILL CHANGE YOUR LIFE COMPLETELYसुबह उठकर सबसे पहले क्या करना चाहिए | Best Early Morning Motivational speech Hindi video New LifeDirect Anterior Approach Hip Replacement