GET MASSIVE ARM WORKOUT WITH DUMBBELLS (Bicep, Tricep)

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#armworkout #maniac_muscle #مهووس_عضلات
00:00 ARM WORKOUT WITH JUST DUMBBELLS
00:06 Dumbbell Squatting Preacher Curls
00:37 Dumbbell Tate Press
01:01 Dumbbell Prone Incline Curl
01:24 Dumbbell Standing Kickback
01:49 Dumbbell Concentration Curl
02:11 Dips Dumbbell
02:37 Dumbbell Biceps Alternating Curls
03:02 Dumbbell One Arm Triceps Extension

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