चौलाई का साग | Chaulai Saag recipe @ChefAshishKumar
Chaulai is known as Amaranth in English. It is a species of plant found all over the world. Chaulai (Amaranth) is also an impressive source of Iron, Calcium, Vitamin C, Phosphorous, Selenium, & Magnesium. Chaulai is one of the richest plant forms of protein available.
Amaranth is rich in antioxidants, including gallic acid and vanillic acid. Antioxidants help fight free radicals, damaging byproducts of regular cellular activity, helping to reduce everything from signs of aging to heart disease. Amaranth contains your daily dose of manganese, an essential micronutrient, in a single serving. Manganese plays a key role in more than 300 enzyme reactions in the body, including immune responses, hormone creation, and even blood and bone formation.
Let's get started with the recipe of Chaulai ka Saag.
Please stay tuned @ChefAshishKumar
हमारे personal blog को follow करें-
https://www.youtube.com/channel/UCwFUa-aeS9QuntP4m_2EsQQ
कड़कनाथ मुर्गे की healthy recipe -
https://youtu.be/cBfrVge8iEc
Ingredients:
500 grams of Chaulai leaves(Amaranth leaves), 1 medium-sized onion, 8-10 cloves of garlic, 2 green chilies, 2 whole red chilies, 2 pinches of asafoetida, 1/2 teaspoon of carom seeds, salt as per taste, 2-3 tablespoons of mustard oil.
500 ग्राम चौलाई के पत्ते, 1 मध्यम आकार का प्याज, 8-10 लहसुन की कली, 2 हरी मिर्च, 2 साबुत लाल मिर्च, 2 चुटकी हींग, 1/2 चम्मच अजवायन, नमक स्वादानुसार, 2-3 बड़े चम्मच सरसों का तेल।
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Tripod:
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Microphones
https://amzn.to/2MaXskT
https://amzn.to/2OTDDzn
Gaming Laptop for editing
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#chefashishkumar #chaulai #saag #amaranth
Видео चौलाई का साग | Chaulai Saag recipe @ChefAshishKumar канала Chef Ashish Kumar
Amaranth is rich in antioxidants, including gallic acid and vanillic acid. Antioxidants help fight free radicals, damaging byproducts of regular cellular activity, helping to reduce everything from signs of aging to heart disease. Amaranth contains your daily dose of manganese, an essential micronutrient, in a single serving. Manganese plays a key role in more than 300 enzyme reactions in the body, including immune responses, hormone creation, and even blood and bone formation.
Let's get started with the recipe of Chaulai ka Saag.
Please stay tuned @ChefAshishKumar
हमारे personal blog को follow करें-
https://www.youtube.com/channel/UCwFUa-aeS9QuntP4m_2EsQQ
कड़कनाथ मुर्गे की healthy recipe -
https://youtu.be/cBfrVge8iEc
Ingredients:
500 grams of Chaulai leaves(Amaranth leaves), 1 medium-sized onion, 8-10 cloves of garlic, 2 green chilies, 2 whole red chilies, 2 pinches of asafoetida, 1/2 teaspoon of carom seeds, salt as per taste, 2-3 tablespoons of mustard oil.
500 ग्राम चौलाई के पत्ते, 1 मध्यम आकार का प्याज, 8-10 लहसुन की कली, 2 हरी मिर्च, 2 साबुत लाल मिर्च, 2 चुटकी हींग, 1/2 चम्मच अजवायन, नमक स्वादानुसार, 2-3 बड़े चम्मच सरसों का तेल।
Gear used in this video-
Camera:
https://amzn.to/2NpGQGA
Tripod:
https://amzn.to/3uhvSDC
Microphones
https://amzn.to/2MaXskT
https://amzn.to/2OTDDzn
Gaming Laptop for editing
https://amzn.to/2NodOac
Follow my Facebook page-
https://www.facebook.com/chefashishkumar1
Follow me on Instagram
https://www.instagram.com/chefashishkumarofficial/
#chefashishkumar #chaulai #saag #amaranth
Видео चौलाई का साग | Chaulai Saag recipe @ChefAshishKumar канала Chef Ashish Kumar
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