सेम आलू की सब्जी | Flat Lima Beans benefits @ChefAshishKumar

Today, I am cooking Sem Aloo Ki Sabji. I am using Flat Lima beans known as Sem in Hindi. These are usually cooked with potatoes and this vegetable fulfills the place of dry vegetables in a north Indian lunch along with Dal, Chawal, and Roti. This Sabji tastes delicious and has a lot of health benefits. Let's get started.

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Ingredients:
- 250 grams of beans
- 300 grams of potatoes
- 100 grams of tomatoes
- 100 grams of onion
- 1/2 teaspoon cumin seeds
- 1 tablespoon garlic and ginger paste
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1 tablespoon ground cumin
- Ground red chili, to taste
- Salt, to taste
- 1/2 teaspoon garam masala
- 1 teaspoon Kasoori Methi (dried fenugreek leaves)
- 250-300 ml oil( I have used Mustard oil)
- Finely chopped coriander leaves, for garnish
Instructions:
1. Prepare the beans by breaking the corner from each bean and pulling the fiber attached to its
edge. Repeat for all the beans.
2. Cut the beans into small pieces.
3. Peel the potatoes and cut them into small pieces. Place the potato pieces in water to prevent
them from turning black due to oxidation.
4. Finely chop the tomatoes and onions.
5. Heat 250-300 ml of oil in a pan.
6. Fry the bean pieces in hot oil until they look slightly crispy on the top side. Avoid over-frying,
as it can make them dry and tasteless.
7. Remove the excess oil from the pan, leaving only enough to fry the onions. The extracted oil
can be used for other vegetables.
8. Add 1/2 teaspoon of cumin seeds to the hot oil and fry for a few moments.
9. Add the chopped onions and fry on medium heat until they start to appear golden in color.
10. Add the garlic and ginger paste to the onions and mix well. Fry for 1 minute.
11. Add the ground coriander, ground turmeric, ground cumin, ground red chili (as per taste),
salt (as per taste), and garam masala. Fry all the spices together on medium heat for 2-3
minutes.
12. Add the chopped tomatoes and mix well with the spices. Cover the pan and cook on low
heat for 5 minutes.
13. Stir in 1 teaspoon of Kasoori Methi.
14. Add the partially fried beans and mix everything together.
15. Cover the pan again and cook on low heat for 5-7 minutes.
16. The bean and potato curry is now cooked and ready. Garnish with finely chopped coriander
leaves.
17. Serve the curry hot and enjoy it with bread, lentils, rice, or any other accompaniment of your
choice.
Note: We kindly request you to try this recipe using the provided instructions and share your
experience with us
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Видео सेम आलू की सब्जी | Flat Lima Beans benefits @ChefAshishKumar канала Chef Ashish Kumar