Arm Day Explained at Pumptown | Seth Feroce

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Arm Workout
DB Hammer Curls - 4 x 12,10,8,8
V Bar Pressdowns - 4 x 12,12,10,10

Cambered Bar Curls - 3 x 12,10,8
French Press - OTH DB Extension - 3 x 12,10,10

Incline DB Curls - 4 x 12,12,10,10
Hammer Strength Dip Machine - 4 x 12,12,10,10

Burnouts
Concentration Cable Curls - 2 x Failure
Single Arm Pressdowns - 2 x Failure

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