Back Training Whiteboard Workout Explained | Seth Feroce

www.AxeAndSledge.com
Code for 10% - BackDay10
www.AllAmericanRoughneck.com

BACK WORKOUT

Warm Up - Pull Ups (Can be Assisted Pull Ups)
-5x10-12

1. Bent Over Barbell Rows (Reverse Grip)
- 4x10,10,8,8

2. Chest Assisted T-Bar Rows (Overhand Grip)
- 4x12,10,8,8

3. Reverse Grip Pulldowns
- 3x12,10,8/16

4. One Arm Dumbbell Rows (1 warmup set)
- 3x10,8,All Out Set

5. Rack Pulls
- 4x8,8,6,6

SUPERSET
6. Wide Grip Pull Downs
- 3x10-15
7. Hyperextensions
- 3x15(no weight)

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