How to Run Faster: Strength Training Tips and Philosophy

How to run faster is a hot topic on this YouTube channel, and I love it! That means you out there around the world have dreams, goals, and challenges that you are chasing down one mile and one day at a time. Go get it ladies and gentleman, don't hold back, work hard on and off the track, including in the gym. Be smart in your workouts, but don't be afraid to push the limits just a little bit. Stay healthy, be strong, and you will chase down those PRs. This running vlog is all about how strength training can help you run faster. I give 5 tips and outline my philosophy when it comes to strength training for runners. Let me know your thoughts on the tips down below in the comments, onward and upward!

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🔻CURRENT RUNNING SHOES FROM AMAZON 🔻

• Adidas Adios 4: https://amzn.to/2TVrXct
• Skechers Razor 3: https://amzn.to/2OHP4Gm
• Nike Zoom Fly FLyknit: https://amzn.to/2HVYnBQ
• New Balance Beacons V1, Men's: https://amzn.to/2z9JbuY and Women's: https://amzn.to/2qPGxG2
• Nike Pegasus Turbo, Men's: https://amzn.to/2DGmW3A

🔻LET'S CONNECT 🔻
🔸Strava Profile: https://www.strava.com/athletes/20320892
🔸DeMoor Global Running on Strava: https://www.strava.com/clubs/demoorglobalrunning
🔸Email: sjdemoor85@gmail.com
🔸My Shoe Size: 7.5 men's US sizing
🔸Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸First Track Session in 10 Years: https://www.youtube.com/watch?v=9eme-HeL6_0
🔸How to Run Faster: Threshold Training is Key: https://www.youtube.com/watch?v=STRP08FORPY&t=204s
🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni: https://www.youtube.com/watch?v=9ost_vYK2cE

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🔻LET'S CONNECT 🔻
🔸Strava: https://www.strava.com/athletes/20320892
🔸Twitter: https://twitter.com/SethJamesDeMoor
🔸Instagram: https://www.instagram.com/sethjamesdemoor/
🔸Facebook: https://www.facebook.com/sethjamesdemoor/
🔸Email updates: http://eepurl.com/dH-K05

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🔻WINTER RUNNING GEAR FROM AMAZON 🔻
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh
• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• Toughwear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX
• Arsuxeo Men's Active Training Running Shorts: https://amzn.to/2VQo8r5
• Nike Running Tights for winter: https://amzn.to/2X9Tf1l

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🔻MY FAVORITE RUNNING SOCKS 🔻
• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO
• POLAR Extreme WINTER socks: https://amzn.to/2E5MNzN

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🔻RUNNING GEAR FROM AMAZON 🔻
• HOKA Recovery Sandal: https://amzn.to/2Aacm1u
• ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR
• SMITH Sunglasses: https://amzn.to/2CVlHNv
• SUUNTO Peak 3 Watch: https://amzn.to/2RXOYM1
• SALOMON XA green running hat: https://amzn.to/2PLQy26
• NATHAN handheld Waterbottle for LONG runs: https://amzn.to/2DH2oYP
• PETZL Nao headlamp: https://amzn.to/2GMW3fb
• ANTI CHAFE BALM: https://amzn.to/2GQ8veg
• LUMI Shoe Spray: https://amzn.to/2Y1BK3Q

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🔻RECOVERY ITEMS THAT I USE 🔻
• Hoka Recovery Sandal: https://amzn.to/2U004R8
• Trigger Point Foam Roller: https://amzn.to/2FUiazm
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Epsom Salt: https://amzn.to/2GYPm9W
• Altra Torin Running Shoe: https://amzn.to/2Es1sa0
• Turmeric Tea: https://amzn.to/2VhDxj6av

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🔻MUSIC 🔻
• Mechanical Mariner by Glories: https://artlist.io/song/3355/mechanical-mariner?tempo=low
• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": https://soundcloud.com/floppycircus/the-brightest-smile-ft-panthurr

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🔻CAMERA GEAR FROM AMAZON 🔻

• GoPro 7 Black: https://amzn.to/2ysSmGv
• Gimbal for GoPro (Feiyutech): https://amzn.to/2PEXBt3
• DJI SPARK: https://amzn.to/2uMzQXE
• Canon 5D DSLR Camera: https://amzn.to/2A4iECl
• Rode Video Pro Mic: https://amzn.to/2OcB4Ur

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Видео How to Run Faster: Strength Training Tips and Philosophy канала Seth James DeMoor