Weight Training for Runners | #WorkoutWednesday

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of my favorite exercises.

Start Your Run Gum Trial Here: https://gum.run/2IonZX2

Buy Coach Rad's Books
High Powered Plyometrics: https://amzn.to/2Xn6U4t
Functional Training for Athletes at All Levels: https://amzn.to/2V95ahU

DM me your questions here: http://instagram.com/nicksymmonds

Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
--
► Subscribe to My Channel Here : https://www.youtube.com/nicksymmonds800
--
Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.

----
Follow Nick Online Here:

Instagram: http://instagram.com/nicksymmonds
Facebook: http://facebook.com/nicksymmonds
Twitter: http://twitter.com/nicksymmonds
Website: http://nicksymmonds.com

Run Gum can be found here:
Website: http://rungum.com
YouTube: https://www.youtube.com/getrungum
Instagram: http://instagram.com/RunGum
Facebook: http://facebook.com/GetRunGum
Twitter: http://twitter.com/RunGum

Видео Weight Training for Runners | #WorkoutWednesday канала Nick Symmonds