12 Strength Exercises For Middle Distance Runners | Forever Fit Science Sprinting Tips & Tricks

Forever Fit Science brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power.

12 Featured Exercises:

Bosu Ball Planks With Hip Raise + Knee Drive
Bosu Ball Lunge
Pistol Squats
Bosu Ball Squats
Dumbbell Squat Jumps with Punch
Elevated Rear Leg Squat
Overhead Press
Half Power Cleans
Pull + Push + Knee Drive
Single Leg Deadlifts
Walking Lunge + Knee Drive
Weighted Step Up with Knee Drive

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