FULL ARMS WORKOUT | Biceps and Triceps Workout | Maniac Muscle

FULL ARMS WORKOUT | Biceps and Triceps Workout

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00:00 FULL ARMS WORKOUT
00:11 Dumbbell Standing Inner Biceps Curl
00:46 Cable Overhead Single Arm Triceps Extensions
01:05 Cable Seated Overhead Curl (SZ Bar)
01:29 EZ Bar Lying Close Grip Triceps Extension
01:55 Dumbbell Cross Body Hammer Curl
02:27 Dumbbell Lying One Arm Pronated Triceps Extension
02:54 Single Dumbbell Setand Curl
03:22 Cable Neutral Grip Kickback
03:52 Dumbbell Alternate Curls
04:18 Triceps Dip

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