What's Harder - FOOD or SLEEP Deprivation?

Food and sleep deprivation in occasional life situations is inconvenient but tolerable … in habitual repetition is debilitating … in extreme circumstances like war or training is miserable … and in absolute situations is deadly.

Let’s take a look at what’s harder… more incapacitating … more draining … food deprivation or sleep deprivation. And we will do so by looking at
• Physical & Mental Effects
• Short Term & Long-Term Sleep and Food Deprivation
• Lessons Learned
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Thanks to :
The Effects of Lack of Food, By W.R. Aykroyd, The Conquest of Famine, Chapter 2, Summarized by Josef Skoldeberg

Killgore, William DS. "Effects of sleep deprivation on cognition." Progress in brain research 185 (2010): 105-129

Lim, Julian, and David F. Dinges. "Sleep deprivation and vigilant attention." Annals of the New York Academy of Sciences 1129.1 (2008): 305-322.

00:00 Introduction
00:49 Food Deprivation
03:59 Sleep Deprivation
05:52 Short & Long Term Effects - Food Deprivation
08:31 Short & Long Term Effects - Sleep Deprivation
12:11 Lessons Learned

Видео What's Harder - FOOD or SLEEP Deprivation? канала Life is a Special Operation