Fitness Month: Opposite Arm + Leg Stretch

I absolutely love this stretch - It's so great for your shoulders, your lower back, your abdominals, and your obliques. It's also such a meditative motion, that requires focus to maintain balance!
Want to catch up on Fitness Month? Check out the videos below!
Curtsey Lunge for Glutes // https://youtu.be/gig2Sk9SAXw
Plank with Leg Lifts // https://youtu.be/lkh0IU-K7zo
Chair Dips // https://youtu.be/KR_hWhV0B7w
Ball Pass // https://youtu.be/UJWBWnsVGfU

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Видео Fitness Month: Opposite Arm + Leg Stretch канала Gorgeously Green