Gentle Chair Yoga for Beginners and Seniors | Full Class + Meditation

Join me for a gentle, seated, 45-minute yoga practice. This yoga video is perfect for all experience levels, including beginners, seniors, people with limited mobility, treating injuries, stretching. Chair yoga is a great practice for building strength and flexibility. This is a full class - If you're looking for an alternative for traditional floor yoga while getting the same benefits and experience, you're in the right place. I've designed this class to gently stretch and strengthen key muscle groups while safely respecting your body's limits.
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Видео Gentle Chair Yoga for Beginners and Seniors | Full Class + Meditation канала Gorgeously Green