Hill Bounding with 2:13 Marathoner Enoch Nadler
Hill Bounding Drills for Runners with Enoch Nadler 2x Olympic Trials Marathon Qualifier and Head Coach of www.TeamFloridaTrackClub.com
Hill Drills we will cover in this video:
-Hill Knees
-Hill Springs
-Hill Skips
-Hill Bounds
Note: Always complete a warm-up before attempting these drills. Warm-up drill routine: https://www.youtube.com/watch?v=lrZniX_UNsc
Видео Hill Bounding with 2:13 Marathoner Enoch Nadler канала Team Florida Track Club
Hill Drills we will cover in this video:
-Hill Knees
-Hill Springs
-Hill Skips
-Hill Bounds
Note: Always complete a warm-up before attempting these drills. Warm-up drill routine: https://www.youtube.com/watch?v=lrZniX_UNsc
Видео Hill Bounding with 2:13 Marathoner Enoch Nadler канала Team Florida Track Club
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