Kundalini Yoga Practice - Basic Spinal Energy Series - Nirvana Laya Noy

You are welcome to join me for a Kundalini Yoga class. This Kriya is a wonderful set to keep the spine flexible and the energy flowing. It been said that our youth is measured by the flexibility of our spine. The practice brings calmness and a meditative state of mind.
The Kriya fits both beginners and advanced practitioners.

You can find my original Music at: https://nirvanand.bandcamp.com/releases
For my Upcoming Workshops and Retreats: http://kundalini-yoga.co.il/en/workshops-and-classes/
To My homepage: http://www.kundalini-yoga.co.il/en

The Kriya is taught by Nirvana Anand - a dedicated Yogini , a level 2 Kundalini Yoga teacher, a Hatha Yoga Teacher, a Musician and Artist. For over 15 years facilitating workshops and retreats of Yoga, Music and mediation in Israel and around the world.

Видео Kundalini Yoga Practice - Basic Spinal Energy Series - Nirvana Laya Noy канала Nirvana Laya Noy