KILLER LEG WORKOUT - Did You Skip Leg Day? | That's Good Money

Did you skip leg day? Igor didn’t and he does a killer leg workout.This killer leg day lower body strength workout can be done with your own bodyweight no equipment needed.
This is Igor's aka Zero Gravity Training "Aliens vs Predator 2 (Legs and Core)
Set 1
5 burpees (split jump + high knees jump)
50 spilt jumps (90 degrees position)
70 diagonal mountain climbers
20 split jumps in narrow stand
30 high knee jumps
Set 2
5 burpees (classic squat ladder 1-5 + plank jump back and forward
10 Indian Squats
20 mountain climbers
20 paused explosive squats w rb (optional)
Set 3
5 burpees (snowboard jump + high knees)
50 wide to narrow squat jumps (90 degrees position)
70 diagonal mountain climbers
20 wide to narrow squat jumps
30 non-stop squat jumps in 90 degrees position
Set 4
5 burpees (wide leg position squat ladder 1-5 + plank jump
10 Indian squats
70 mountain climbers
20 paused narrow feet stand explosive squats w rb (optional)
Set 5
Max reps Mike Tyson squat jumps

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My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.

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KILLER LEG WORKOUT - Did You Skip Leg Day? | That’s Good Money
http://youtu.be/Pg5O6oU-f4Q

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