The PERFECT Chest Workout (Sets and Reps Included) | That's Good Money

Igor and Wesley do the perfect chest workout sets and reps included.This is Igor's aka Zero Gravity Training "Body Armor" which consists of
Royal Marine Press-Up Test
Set 1
10 Burpees
10 Push ups
10 Push ups (close arm stance)
10 Burpees
Set 2
10 Explosive Power Push ups
10 Clap Push ups
10 Explosive Power Push ups (close arm stance)
Set 3
10 Burpees
10 Push ups (close arm stance)
10 Diamond Push ups
10 Burpees
Set 4
10 Explosive Power Push ups
10 Explosive Push ups hands to chest
10 Explosive Power Push ups (close arm stance)
Set 5
10 Burpees
10 Diamond Push ups
10 Advanced Diamond Push ups
10 Burpees
Set 6
10 Clap Push ups
10 Explosive Wide to Narrow Arm Stance Switch Push ups
10 Hands to Chest Push ups

Subscribe to Igor's YouTube channel
http://www.youtube.com/channel/UClHGH3KrRom_N09l3rkN2Og
Subscribe to Wesley's YouTube channel
http://www.youtube.com/user/tecnoboy560
Follow them on Instagram
http://www.instagram.com/zero_gravity_training
http://www.instagram.com/wesleytengfitness
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My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.

Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit.

The PERFECT Chest Workout (Set and Reps Included) | That’s Good Money
http://youtu.be/4R0mklN2obk

That's Good Money
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