How To Build A Dom Chest
For Online Coaching/Training/Meal plans
https://www.stephiscold.com
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Chest Fly 5x15-20
Chest Press 4x15 last set 3 sec negatives
Incline dumbbell press 3x15
Incline Barbell Press 4x12
Incline machine press 2x12
Incline Hammer Strength 3x15
Dips 3xFailure “Not Recorded”
Видео How To Build A Dom Chest канала StephIsCold
https://www.stephiscold.com
Follow me on IG
https://www.instagram.com/stephiscold/
Chest Fly 5x15-20
Chest Press 4x15 last set 3 sec negatives
Incline dumbbell press 3x15
Incline Barbell Press 4x12
Incline machine press 2x12
Incline Hammer Strength 3x15
Dips 3xFailure “Not Recorded”
Видео How To Build A Dom Chest канала StephIsCold
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