The PERFECT Chest Workout (Sets and Reps Included) | That's Good Money

58 year old Joe and POV Josh do the perfect chest workout sets and reps included as instructed by the creator of this routine Igor.This is Igor's aka Zero Gravity Training "Body Armor" which consist of
Royal Marine Press-Up Test
Set 1
10 Burpees
10 Push ups
10 Push ups (Close Arm Stand)
10 Burpees
Set 2
10 explosive power push ups
10 Clap push ups
10 explosive power push ups (close arm stand)
Set 3
10 burpees
10 push ups (close arm stand)
10 diamond push ups
10 burpees
Set 4
10 explosive power push ups
10 explosive push ups hands to chest
10 explosive power push ups (close arm stand)
Set 5
10 Burpees
10 diamond push ups
10 advanced diamond push ups
10 burpees
Set 6
10 clap push ups
10 explosive wide to narrow arm stand switch push ups
10 hands to chest push ups

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http://www.youtube.com/channel/UC9DBnNqtI-sQAwdgVmVXaCA
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http://www.youtube.com/channel/UCJnV0113zp9CaU7k_hFqKsA
Subscribe to Igor's YouTube channel
http://www.youtube.com/channel/UClHGH3KrRom_N09l3rkN2Og
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http://www.instagram.com/povjosh
http://www.instagram.com/zero_gravity_training
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My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.

Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit.
The PERFECT Chest Workout (Sets and Reps Included) | That’s Good Money
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