Liam Hemsworth Is No Longer Vegan (Should Vegans Worry About Kidney Stones?)

Liam Hemsworth is no longer vegan after having surgery to remove a kidney stone. He claims his oxalate-rich diet (specifically his insane spinach smoothie) caused him to develop a calcium oxalate stone. Is this true? Did Liam's diet cause his condition? Should vegans be concerned about oxalate intake and kidney stones?

Men's Health Interview
https://www.menshealth.com/fitness/a32035323/liam-hemsworth-strength-interview/

This is why you shouldn’t take too many antacids during pregnancy
https://www.todaysparent.com/pregnancy/pregnancy-health/this-is-why-you-shouldnt-overdo-the-antacids-during-pregnancy/

The kidney stone diet: Not as restrictive as you may think
https://www.health.harvard.edu/staying-healthy/the-kidney-stone-diet-not-as-restrictive-as-you-may-think

Prediction Tool to Predict Symptomatic Kidney Stone Episodes
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30997-2/fulltext

Oxalate content of various foods (Table 9)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/

Medical Management of Kidney Stones (2019)
https://www.auanet.org/guidelines/kidney-stones-medical-mangement-guideline

Determinants of 24-hour Urinary Oxalate Excretion
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518810/

Oxalates and Health
https://pkdcure.org/blog/oxalates-and-health/

Risk of Kidney Stones: Influence of Dietary Factors, Dietary Patterns, and Vegetarian–Vegan Diets
https://www.mdpi.com/2072-6643/12/3/779/htm

Four Myths About Kidney Stones
https://www.uwhealth.org/news/four-myths-about-kidney-stones/48583

Calcium for Vegans
https://veganhealth.org/calcium-part-1/#vegans-bone-health
https://veganhealth.org/daily-needs/#Calcium

Sarah Lemkus video
https://www.youtube.com/watch?v=8TPZwYvbwKE&t

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