KUNDALINI YOGA: Butterfly Kriya for Mental Mastery & Strength | KIMILLA

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BUTTERFLY KRIYA helps to clear the subconscious and strengthen the mind. During this time of great change, we are called to shift our limited perceptions and mental sabotages, to illuminate the darkness and call in the LIGHT.

Benefits of this meditation:
1. Mental mastery and strength of perception
2. Clears subconscious mind
3. Release mental blocks
4. Increase intuitive projection
5. Invokes your Dharma
6. Awakens your ultimate LIGHT

Enjoy this beautiful kriya..

With Love,
Kimilla xx

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"This is not something super spiritual, it’s just a purely physical exercise… Move it this way, it will create the sound Har. And in that sound you keep on correlating and correlating and correlating and mentally coordinating the sound with it. Synchronize mind, attention, action and perception. You will reach an experience where you will see all that garbage start floating through the subconscious.

‘Once you can develop that release, then you have something to clean. If subconscious only releases to you through dreams and through nightmares and through the daydream and the imagination and the speculation and through the projection, you don’t have a chance in your life to be you. Who are you saying you belong to? You belong to nobody. You belong to your daydreams; you belong to your night dreams; you belong to your fears; you belong to your thoughts, emotions and feelings. You have never belonged to you, because you is above all.

‘You is not a criteria which is negotiable. You is Dharma. You is the God. You is the truth. Everything that is, is in you. But there is something above this: ultimate experience, ultimate reality, ultimate truth, ultimate light. You can see it, that light, you can see through the gaze of your mind and you can see your soul. That is how you get it together, through your mental strength. That is how you find God, through your mental strength. That is how you find experience, through your mental strength. Is that understandable?"
~ Kundalini Yoga

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