🔥🔥FULL PROGRAM RECOVERY SESSION with foam roller and massage ball Lukasz Lojas 🔥🔥

1.Foot manipulation
2. Soleus manipulation
3. Calf manipulation
4. Hamstrings manipulation
5. Glutes manipulation
6. Quads foam rolling
7. IT Band foam rolling
8. Adductors foam rolling
9. TS foam rolling
10. Lats manipulation
11. Chest foam rolling
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1000 EXERCISES LIBRARY + 52 WEEKS STRENGTH TRAINING TEMPLATE
https://www.youtube.com/watch?v=sZ7wKMxgwg4&t=32s
Excel sheet includes:
✅Access to more than 1000 videos ( dynamic warm up, mobility & flexibility, core training, strength training, olympic lifts, plyometrics, medicine ball & swiss ball, suspension training, kettlebells, bands & mini bands etc.)
✅EXERCISE FINDER TOOL
✅52 weeks strength training template
✅Training session load (kg) / weekly load
✅Strength training variables ( tempo, rest, load , % of 1RM, sets, reps )
✅1RM Calculator
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