CMJ Walking Forward Lukasz Lojas

❗❗CHECK OUT THE EXERCISES LIBRARY 2.0❗❗
1000 EXERCISES LIBRARY + 52 WEEKS STRENGTH TRAINING TEMPLATE
https://www.youtube.com/watch?v=sZ7wKMxgwg4&t=32s
Excel sheet includes:
✅Access to more than 1000 videos ( dynamic warm up, mobility & flexibility, core training, strength training, olympic lifts, plyometrics, medicine ball & swiss ball, suspension training, kettlebells, bands & mini bands etc.)
✅EXERCISE FINDER TOOL
✅52 weeks strength training template
✅Training session load (kg) / weekly load
✅Strength training variables ( tempo, rest, load , % of 1RM, sets, reps )
✅1RM Calculator

Видео CMJ Walking Forward Lukasz Lojas канала Lukasz Lojas