COMPLEX TRAINING: Pull Up + MB Slam Lukasz Lojas

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1000 EXERCISES LIBRARY + 52 WEEKS STRENGTH TRAINING TEMPLATE
https://www.youtube.com/watch?v=sZ7wKMxgwg4&t=32s
Excel sheet includes:
✅Access to more than 1000 videos ( dynamic warm up, mobility & flexibility, core training, strength training, Olympic lifts, plyometrics, medicine ball & swiss ball, suspension training, kettlebells, bands & mini bands etc.)
✅EXERCISE FINDER TOOL
✅52 weeks strength training template
✅Training session load (kg) / weekly load
✅Strength training variables ( tempo, rest, load , % of 1RM, sets, reps )
✅1RM Calculator
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