SEPTEMBER DAY 1! 💪 12 Week Challenge 💕 Anna Victoria

DAY 1 OF #FITBODY2019 IS HERE!! Girls! Are you ready?! I wanna know, comment below and let me know, and of course don’t forget to comment what your fav move from today’s challenge was so you can enter to win the daily or weekly prize!!

*ALSO! Any questions on any of today’s moves?? If so, comment below so I can help!*

🍑 Today is a Monday which means today's workout is a Legs + Glutes workout. Head to the Fit Body App after watching this video to crush today's challenge!

👉 If you haven’t yet joined the 12 week challenge, there’s still time. Here’s how to join, get 1 month of Fit Body app for FREE, and enter to win the $500 grand prize:

STEP 1

Go to https://bodylove.com/#/landing to sign up and use promo code: FBG2019 to get one month FREE (This offer is for new users only)
***If you're really committed, choose the 3 month option so you will have the app the entire challenge!

P.S. Once you sign up on the website, download the Fit Body App from the App Store or Google Play Store (please note the promo code is not valid through the app stores, only through the website!)

STEP 2

Subscribe to my YouTube and turn notifications on - you do this by "ringing" the bell 😉 to know when each day’s video is up!

STEP 3

The Grand Prize Giveaway!

The person with the best transformation (physical, mental AND emotional) will win the following:

✨ A $500 gift card to the athleisure company of your choice
✨ A 1 year @fitbodyapp membership
✨ FBG Swag (FBG Water Bottle, Body Love Resistance Bands, FBG Yoga Mat)
✨ A 30 min Skype/FaceTime session with me!!

HOW TO ENTER

To enter and to hold yourself accountable, you must email your starting photos to hello@annavictoria.com 😉 here are some tips on how to take starting photos:

📸 Use a full-length mirror
📸 Wear a sports bra and shorts or a bathing suit
📸 Take photos from the front, side and back
Then, when you update your progress photos throughout the challenge, try to take photos at the same time of day and in the same clothes, from the same position. You want to ensure as many variables are the same as possible so you really can see how much progress you've made!
‼️ If you really want extra credit... get a DEXA scan at the start and at the end of the challenge! This will tell you exactly how much body fat you have and how much lean muscle you have. They're very affordable and have them in most major cities. A DEXA scan is the most scientifically accurate way to measure your progress.

HOW TO GET THE BEST RESULTS

Since you either have the Fit Body app already, or are getting one month free, you will get the best results by following the meal plan in conjunction with the challenge. No amount of exercise can work off a bad diet. This challenge is all about giving these next 3 months your ABSOLUTE best, and I want nutrition to be a big focus for you, too.

When you open the app for the first time, it will ask you your age, height, weight, activity level and fitness goal. From this information, it will calculate your daily caloric needs and macros. Then, when you go to the meal plan, it will be completely custom portions according to your needs!! All the hard work of calculating portions is done for you, you just need to eat!! 😜 You don't have to follow the meals exact, but I do recommend following the suggested macros. If you deviate from the meal plan, I suggest using an app like MyFitnessPal to enter your portions to ensure you're getting the macros you need.

DAILY YOUTUBE VIDEOS

September's daily YouTube videos will focus entirely on proper form of each move in that day's challenge
October's daily YouTube videos will focus on alternate moves and modifications for each move in that day's challenge
And November's daily YouTube videos will be me doing the 5 minute challenge WITH YOU!

DAILY PRIZE!

Comment on each day's video what your favorite move is of that day! I'll pick a winner to win a gift from me! (Either an FBG Water Bottle, Body Love Resistance Bands, an FBG Yoga Mat, or...a surprise gift! 😉)

WEEKLY PRIZE!

One person each week will win ANOTHER month free to the Fit Body App! All you have to do is comment on each video of that week and you're automatically entered to win!

THAT'S IT!! Now go crush today’s workout!! 😉

Видео SEPTEMBER DAY 1! 💪 12 Week Challenge 💕 Anna Victoria канала Anna Victoria