What is the BEST Time to Practice Yoga Nidra?

Practice Yoga Nidra with us : https://youtube.com/playlist?list=PLz6S27MU8NroUxCZqGHVW_1CUyQTynDXY
Deep Dive Into Yoga Nidra : https://youtube.com/playlist?list=PLz6S27MU8NrpnpVdfSZ1xiIWW3oLFMRtx

In this video, we will explore the best time to practice Yoga Nidra. Yoga Nidra is a powerful relaxation technique that can help reduce stress and anxiety, improve sleep and increase overall well-being. However, timing is key to getting the most out of your practice. I'll take you through the pros and cons of each time of the day, whether it be morning, afternoon, evening, or before bed. By the end of the video, you'll have a better understanding of when to choose to practice Yoga Nidra, so you can start reaping the benefits right away.

Timecode:
0:00 - 0:22 : Intro
0:23 - 0:35 : What is the Best Time? 5 Options
0:35 - 1:00 : Option 1
1:01 - 1:37 : Option 2
1:38 - 1:47 : Important Reminder
1:48 - 1:52 : Option 3
1:53 - 2:20 : Option 4 + A word of caution
2:21 - : Option 5

We'll see you on the mat or the bed.
May you stay FitNCalm🙏

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Sound
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Video:
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Editing: Final Cut Pro

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May you stay FitNCalm🙏

Видео What is the BEST Time to Practice Yoga Nidra? канала FitNCalm