New Beginnings - Day 24 | FitNCalm - 31 mins

Today’s practice includes strengthening the body at the same time increasing the flexibility! Join us !!
What you will need for today’s yoga practice?
A Yoga Mat
A Yoga Block may come in handy
To get the most benefit out of the practice, do follow it up with our Yoga Nidra practice. Here’s the link for it :
https://youtu.be/aO0dPJ6sxPE
May you stay FitNCalm🙏
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Видео New Beginnings - Day 24 | FitNCalm - 31 mins канала FitNCalm