8 MIN AB WORKOUT // No Equipment | Scott Mathison

What’s up guys! Here’s a new bodyweight ab workout that will get your abs shredded in 8 minutes! This is a follow along workout, and we’ll be doing 40 seconds on, and then 20 seconds of rest before the next exercise. I have a preview of the upcoming exercise in the 20 second rest window so you can get ready for the next movement. If you need more of a challenge you can do this workout 2 or 3 times. I have listed the exercises below. Let’s get it!

Twisting Mountain Climbers
Full Body Crunch
Knee to Elbow
Lower Body Leg Raise
Plank Drops
Crunch to Arm Raise
Bicycle
Seated Leg Side to Side

Видео 8 MIN AB WORKOUT // No Equipment | Scott Mathison канала Scott Mathison