4 Exercise At Home Bodyweight Tricep Workout // No Equipment | Scott Mathison

Try this at home bodyweight tricep workout to build your triceps and get bigger arms. If any exercise is too difficult or you burn out before finishing a set, you can perform each exercise from your knees to lighten the load.

Perform each exercise one after the other and go 4 rounds.

Diamond Push-Ups 30 reps
Skull Crusher Push-Up 15 reps
Plank Push-Up 15 reps
X Crossed Push-Up 15 reps

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