Posture Breath - Lifting Up & Letting Go #motivation #mindfullnesspractice #positivevibes #relax

Welcome to Yoga with Stephen. My mission is to facilitate your growth towards unity in being, a healthy, happy, and whole body, mind, and spirit, and a life of peace, love and light/wisdom. #hathayoga #yoga #meditation #yogawithstephen

Join me in my lounge for this wonderful posture breath. The beauty of yoga and meditation is you can practise it, in the comfort of your own home. The magic of the spine is that it is the source of excellent posture, and excellent posture is a wonderful foundation for a buoyant mood. Enjoy! #breathe #healthylifestyle #healthy

https://www.lightholistics.com/
https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT55I?
https://www.amazon.co.uk/Hatha-Yoga-Everyone-Illustrated-Spirituality/dp/0956055613?

Yoga with Stephen - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Stephen from any and all claims or causes of action, known or unknown, arising out of Yoga with Stephen’s negligence.

Видео Posture Breath - Lifting Up & Letting Go #motivation #mindfullnesspractice #positivevibes #relax канала Yoga With Stephen