Fast Fix For Neck Tension And Pain! [Follow-Along Exercise Routine]
The best stretches and exercises you can do at home to alleviate tension and pain in your upper traps and neck! Complete follow-along exercise routine to help fix your muscle knots and tightness in your upper back and shoulders. Follow along with a physical therapist and see how great your neck and upper shoulders can feel!
================================
LINKS TO ITEMS DEMONSTRATED IN THIS VIDEO:
🔗 LINK TO DR JARED’S ELECTRIC HEATING PAD: https://urlgeni.us/amzn/drjaredheatingpad
🔗 LINK TO DR JARED’S THERACANE FOR MUSCLE KNOTS: https://urlgeni.us/amzn/theracane
🔗 LINK TO DR JARED’S LACROSSE MASSAGE BALL: https://urlgeni.us/amzn/massageball
================================
WHAT IS UPPER TRAPS PAIN?
Your “trapezius” is a large muscle in your back that goes from the base of your skull to the tips of both shoulders and then down to the middle of your back. The “upper traps” or upper area of this muscle is from the base of your skull to the tip of your shoulders and is a common place for tightness, tension, pain, and muscle knots.
WHY DO I GET PAIN IN MY UPPER TRAPS?
There are many things that can cause tension and pain in your upper traps. The most-common causes I encounter in my physical therapy clinic include working a desk job (often with poor posture), stress (especially if you “carry stress” in this area), and accident or injury (sprain or strain).
HOW TO FIX PAIN IN UPPER TRAPS
The right stretches and exercises can work wonders in helping to alleviate tension and pain in this area, but oftentimes this relief is only temporary if the actual cause of the pain still persists. The best treatment is to regularly perform stretches to alleviate tension in your neck and upper shoulders, perform strengthening exercises to your lower traps and postural muscles, and eliminate the source of the pain (fix your posture, eliminate stress, etc).
BEST EXERCISES FOR UPPER TRAPS PAIN
In this video, I’ll guide you through a complete routine of stretches and exercises that you can do at home to eliminate tension and pain in your neck, traps, and upper shoulders!
HEATING PAD
MOBILIZATION/MASSAGE
UPPER TRAPEZIUS STRETCH
LEVATOR SCAPULA STRETCH
SHOULDER ROLLS
SCAPULAR PINCHES
💬 Did you try the routine in this video? Did it help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
🔗 MELT AWAY TENSION IN YOUR UPPER TRAPS AND SHOULDERS: https://youtu.be/4px5_RzXmqU
🔗 ELIMINATE MUSCLE KNOTS IN YOUR UPPER BACK: https://youtu.be/0phEzxzfUiI
🔗 GET RID OF NECK AND SHOULDER MUSCLE KNOTS IN 4 STEPS: https://youtu.be/Uft_YAndGM8
🔗 HOW TO STRENGTHEN YOUR UPPER BACK POSTURAL MUSCLES: https://youtu.be/N0hpxqIePaQ
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Fast Fix For Neck Tension And Pain! [Follow-Along Exercise Routine] канала Tone and Tighten
================================
LINKS TO ITEMS DEMONSTRATED IN THIS VIDEO:
🔗 LINK TO DR JARED’S ELECTRIC HEATING PAD: https://urlgeni.us/amzn/drjaredheatingpad
🔗 LINK TO DR JARED’S THERACANE FOR MUSCLE KNOTS: https://urlgeni.us/amzn/theracane
🔗 LINK TO DR JARED’S LACROSSE MASSAGE BALL: https://urlgeni.us/amzn/massageball
================================
WHAT IS UPPER TRAPS PAIN?
Your “trapezius” is a large muscle in your back that goes from the base of your skull to the tips of both shoulders and then down to the middle of your back. The “upper traps” or upper area of this muscle is from the base of your skull to the tip of your shoulders and is a common place for tightness, tension, pain, and muscle knots.
WHY DO I GET PAIN IN MY UPPER TRAPS?
There are many things that can cause tension and pain in your upper traps. The most-common causes I encounter in my physical therapy clinic include working a desk job (often with poor posture), stress (especially if you “carry stress” in this area), and accident or injury (sprain or strain).
HOW TO FIX PAIN IN UPPER TRAPS
The right stretches and exercises can work wonders in helping to alleviate tension and pain in this area, but oftentimes this relief is only temporary if the actual cause of the pain still persists. The best treatment is to regularly perform stretches to alleviate tension in your neck and upper shoulders, perform strengthening exercises to your lower traps and postural muscles, and eliminate the source of the pain (fix your posture, eliminate stress, etc).
BEST EXERCISES FOR UPPER TRAPS PAIN
In this video, I’ll guide you through a complete routine of stretches and exercises that you can do at home to eliminate tension and pain in your neck, traps, and upper shoulders!
HEATING PAD
MOBILIZATION/MASSAGE
UPPER TRAPEZIUS STRETCH
LEVATOR SCAPULA STRETCH
SHOULDER ROLLS
SCAPULAR PINCHES
💬 Did you try the routine in this video? Did it help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
🔗 MELT AWAY TENSION IN YOUR UPPER TRAPS AND SHOULDERS: https://youtu.be/4px5_RzXmqU
🔗 ELIMINATE MUSCLE KNOTS IN YOUR UPPER BACK: https://youtu.be/0phEzxzfUiI
🔗 GET RID OF NECK AND SHOULDER MUSCLE KNOTS IN 4 STEPS: https://youtu.be/Uft_YAndGM8
🔗 HOW TO STRENGTHEN YOUR UPPER BACK POSTURAL MUSCLES: https://youtu.be/N0hpxqIePaQ
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Fast Fix For Neck Tension And Pain! [Follow-Along Exercise Routine] канала Tone and Tighten
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