Micro-Moves for a Better Butt | Poosh

Shannon Nadj, the founder of Hot Pilates and a very fit person that we deeply trust, knows all about these intentional, strategic micro-moves. And she’s got the bum to prove it. 

She explains, "It’s all about activating those little muscles you didn’t even know existed. Find that Pilates booty by wrapping your glutes to the backside. Slightly rotate your hips out to engage your glutes. Think of squeezing the muscle and not your hips. Keep your core engaged and a neutral spine."

It’s a lot to think about, but mind-muscle connection is real and makes a major difference when it comes to progress. Grab a Pilates ball (or a throw pillow or nothing at all—totally flexible) and try this out!

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About Poosh:

Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.

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