9 Shoulder Exercises for Bigger Shoulders (DON'T SKIP THESE!)

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What's going on guys! In today's video I'm going to be going to give you 9 different shoulder exercises you can pick and choose from to help you create a full shoulder workout for bigger, more defined shoulders.

DO NOT DO ALL 9 OF THESE EXERCISES FOR YOUR WORKOUT! PICK 4-5 MOVEMENTS TO BUILD YOUR WORKOUT!

1. Seated Dumbbell Shoulder Press - for this movement your elbows should be slightly forward, and stopping when elbows are just past 90 degrees then at the top squeeze but do not fully lockout.

2. Arnold Press - for this movement rotate your palms as you are pressing up, when returning down bring dumbbells just past eye level and last be sure you are performing this as one continuous movement throughout.

3. Military Press - for this movement your forearms should be straight up and down during the pressing motion, stopping at china area as you return down, and at the very top be sure you are moving your head forward with each rep without fully locking out.

4. Upright Rows - DO NOT PERFORM THIS EXERCISE IF YOU HAVE BAD SHOULDERS! If you have healthy shoulders, let's keep it that way by using a wide hand placement & raising through your elbows and not wrists.

5. Bent-Arm Lateral Raises - for this exercise lean slightly forward, focus on abducting your elbows rather than raising them up, and stop when elbows are at shoulder level.

6. Rear Delt Machine Flyes - for this movement roll your shoulders forward, focus on horizontally abducting rather than bringing your elbows back and stop when you are in-line with your body.

7. Front Dumbbell Raises - keep shoulders pressed down during the entire movement, push elbows forward rather than pushing them upward stop when you reach shoulder level.

8. Face Pulls - keep shoulders rolled forward, pull outward & back through your elbows not your wrists, and stop when elbows are in line with your body.

9. Dumbbell Shrugs - drop your shoulders down as far as possible to feel a deep stretch, focus on using only your traps to lift the weight and squeeze and hold at the top of the rep for a few seconds for the best results.

9 Shoulder Exercises for Bigger Shoulders (DON'T SKIP THESE!)
https://youtu.be/OMgGYRhQodg
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Видео 9 Shoulder Exercises for Bigger Shoulders (DON'T SKIP THESE!) канала V Shred