Why Do I Wake Up Too Early?

If you often find yourself waking up two or three hours before your alarm, you’re not alone. Waking up too early is a common problem among people at many stages of life and health.
This form of sleep disturbance is upsetting and can cause exhaustion. Luckily, there are several treatment options and lifestyle changes that can help you get a full night’s sleep again.

Time Stump
00:35 What causes waking up too early?
00:48 Age-related sleep changes
01:44 Anxiety
02:55 Insomnia
04:36 Pregnancy
05:37 How to stop waking up too early
08:07 The bottom line

Text version of the article on website
https://www.healthline.com/health/waking-up-too-early

Видео Why Do I Wake Up Too Early? канала Реальные Книги