The 5 Best Ways to Rehydrate Quickly
It’s important to rehydrate after any activity that causes heavy sweating, such as an intense workout, sauna session, or hot yoga class.
Rehydrating is also crucial for preventing the damaging effects of dehydration if you have the stomach flu or are recovering from a night of drinking.
Time Stump
00:35 Signs and symptoms of dehydration
02:05 Water
03:12 Coffee and tea
04:14 Skim and low fat milk
05:16 Fruits and vegetables
06:40 Oral hydration solutions
Text version of the article on website
https://www.healthline.com/nutrition/how-to-rehydrate
Видео The 5 Best Ways to Rehydrate Quickly канала Реальные Книги
Rehydrating is also crucial for preventing the damaging effects of dehydration if you have the stomach flu or are recovering from a night of drinking.
Time Stump
00:35 Signs and symptoms of dehydration
02:05 Water
03:12 Coffee and tea
04:14 Skim and low fat milk
05:16 Fruits and vegetables
06:40 Oral hydration solutions
Text version of the article on website
https://www.healthline.com/nutrition/how-to-rehydrate
Видео The 5 Best Ways to Rehydrate Quickly канала Реальные Книги
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Is Teaching a Noble Profession?CAREER GOALS ESSAY FOR SCHOLARSHIPSAre Professional Athletes Overpaid Essay Research Paper8 tips for healthy eatingA Guide to Burnout«Заметался пожар голубой»: мотив из есенинской «Любви хулигана»4 Tips for Setting and Achieving Career Goals«Стрекоза и муравей»: исторические и художественные особенности басниA Brief Guide to Time Management12 Amazing Benefits and the Importance of Rest and Sleep«Я люблю свою работу»: стихи без автора, которые стали классикой7 Reasons Why Sports is Important in our Life11 WAYS TO BELIEVE IN YOURSELF«Отговорила роща золотая»: особенности есенинской пейзажной лирики10 of the Most Common Phobias«Враги сожгли родную хату», или о творчестве поэта-песенника Михаила ИсаковскогоSleep DisordersWhat Is Delayed Sleep Phase Syndrome?«Во глубине сибирских руд»: образ трагедии декабристов в пушкинском творчествеWhy Do I Wake Up Too Early?