What Is Delayed Sleep Phase Syndrome?

Delayed sleep phase syndrome (DSPS) is a type of circadian rhythm sleep disorder. It’s also known as delayed sleep phase disorder or delayed sleep-wake phase disorder. DSPS is a problem with your internal body clock. If you have DSPS, you can’t fall asleep at a socially acceptable bedtime. Instead, your sleep is delayed by at least two hours. This happens even when you’re tired.

Time Stump
01:09 Difficulty falling asleep
01:33 Difficulty waking up
01:50 Excessive daytime sleepiness
02:12 No other sleep issues
02:37 Depression and behavior problems
03:11 Causes
04:25 DSPS vs. night owl
05:00 Diagnosis
06:24 Treatments
07:47 Will a teen grow out of it?
08:15 The bottom line

Text version of the article on website
https://www.healthline.com/health/sleep-deprivation/delayed-sleep-phase-syndrome

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