8 tips for healthy eating

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

Time Stump
01:00 Base your meals on higher fibre starchy carbohydrates
01:59 Eat lots of fruit and veg
02:49 Eat more fish, including a portion of oily fish
03:49 Cut down on saturated fat and sugar
06:25 Eat less salt: no more than 6g a day for adults
07:15 Get active and be a healthy weight
07:57 Do not get thirsty
08:48 Do not skip breakfast

Text version of the article on website
https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

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