How the food you eat affects your gut - Shilpa Ravella
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-gut-shilpa-ravella
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.
Lesson by Shilpa Ravella, animation by Andrew Foerster.
Видео How the food you eat affects your gut - Shilpa Ravella канала TED-Ed
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.
Lesson by Shilpa Ravella, animation by Andrew Foerster.
Видео How the food you eat affects your gut - Shilpa Ravella канала TED-Ed
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How the food you eat affects your brain - Mia NacamulliYour Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargoHow does your body know you're full? - Hilary CollerThe surprisingly charming science of your gut | Giulia EndersAnatomy of a Perfect Morning RoutineHuman digestive system - How it works! (Animation)Which type of milk is best for you? - Jonathan J. O’Sullivan & Grace E. CunninghamWhat’s the big deal with gluten? - William D. CheyWhy sitting is bad for you - Murat DalkilinçWhy we can't stop eating unhealthy foodsHow sugar affects the brain - Nicole AvenaHow Bacteria Rule Over Your Body – The MicrobiomeMicrobiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversityBetter brain health | DW DocumentaryWhat would happen if you didn’t drink water? - Mia Nacamulli5 tips to improve your critical thinking - Samantha AgoosHow your digestive system works - Emma BryceDoes time exist? - Andrew Zimmerman JonesFood for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonicaThe benefits of a good night's sleep - Shai Marcu