Fasting Is Anabolic? | What the Fitness | Layne Norton PhD

Citations:
Fasting is not superior for muscle building:
https://pubmed.ncbi.nlm.nih.gov/31268131/
https://pubmed.ncbi.nlm.nih.gov/27550719/

Fasting decreases muscle protein synthesis and nitrogen balance:
https://pubmed.ncbi.nlm.nih.gov/6514657/
https://pubmed.ncbi.nlm.nih.gov/3115666/

Growth hormone is NOT anabolic to skeletal muscle:
https://biolayne.com/articles/supplementation/growth-hormone-great-expectations/

Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
https://biolayne.com/workout-builder/

http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne

Видео Fasting Is Anabolic? | What the Fitness | Layne Norton PhD канала Dr. Layne Norton