40 MIN YOGA FULL BODY STRETCH // DAILY FLOW FLEXIBILITY, MOBILITY, RELAXATION

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In this slow relaxing 40 Min yoga flow we focus on releasing full body tension. We incorporate myofascial training techniques to improve glide between layers of fascia in pelvic floor and lower back, inner thighs, hips. It's accessible to all levels and you will feel great after this class. It's great for women, especially postpartum, office workers with tight hips or as a post workout daily stretching routine.

Let me know in the comments how you feel after this class.
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Thanks for working out with me! 😍 🙏
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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 250 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

Видео 40 MIN YOGA FULL BODY STRETCH // DAILY FLOW FLEXIBILITY, MOBILITY, RELAXATION канала Gayatri Yoga