Yoga Flow for Lower Back Pain, PMS, Cramps | Gayatri Yoga

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Get BLISSED OUT now 👉: http://bit.ly/gayatritrial #backpain #gayatriyoga #flexibilityroutine ~ This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create volume & space & release unnecessary muscle tone.

Practicing gentle yoga during this time will help to balance the emotions - mood swings, anxiety, anger, depression, irritability and gentle open the pelvic region, relieving any congestion.

Poses not recommended during first day of period : inversions, strong core work, really deep twists.

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🌀Hi yogi, my name is Kristina. I'm a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer , I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts .
Gayatri Yoga offers versatile intelligently sequenced & instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced.

With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more.

Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here.

If you dont see a class that fits your need submit your request here or ask any questions: ↝ http:/bit.ly/askgayatri

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👉It's not a beginner yoga class, but you can start practicing 15-20 min of the class until you build up the strength to finish the whole class.
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Видео Yoga Flow for Lower Back Pain, PMS, Cramps | Gayatri Yoga канала Gayatri Yoga