Tight Hips Yoga Flow » Deep Hip Stretches - Gayatri Yoga

Hi yogi! This 30 min yoga for hips flow offers you deep hips stretching in all directions to improve flexibility. We stretch outer hips, inner thighs, quads, hamstrings & glutes. Tight hip yoga stretches help to release emotional tension as it builds up in our physical body. It can be done morning or evening, great after your leg day at the gym, for runners, skiers, surfers & all team sports players! If you sit all day in a car or at an office desk , run or cycle a lot, or are a frequent plane flyer, most likely you are very tight in your hips, and this flexibility routine will be perfect for you.
Why hip stretches feel so good? - Hip opening poses help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area as well as lower back. They also have been known to reduce stress and anxiety, so they're not just physically beneficial, but emotionally as well.
#gayatriyoga #poweryoga #weightloss

F R E E C O N T E N T :

▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
- - - - - - - - - -

❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
http://bit.ly/gayatriyogachannel
- - - - - - - - - -

🧘🏽‍♂️🧘‍♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻‍♂️🧘🏿‍♀️
https://gayatri.yoga

Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!

- - - - - - - - - -

🧧 Donate: https://www.paypal.me/gayatriyoga
- - - - - - - - - -

Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
- - - - - - - - - -

D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

Видео Tight Hips Yoga Flow » Deep Hip Stretches - Gayatri Yoga канала Gayatri Yoga