90 min INTENSE YOGA Workout - Lose Weight, Develop Strength & Flexibility | Gayatri Yoga
This 90 min weight loss vinyasa yoga is a great way to challenge your strength & flexibility. The practice begins with a warm up and slowly transitions to some challenging plank exercises followed by sun salutations to warm up and energize full body. Standing poses will strengthen your legs, twists will improve digestion. Hamstring & shoulder stretches will prepare you for kurmasana (turtle pose) as well as your compass pose. Finish the practice with a hip stretch and cool down poses on the floor, followed by a relaxing shavasana.
You will work hard but you will get all the rewards of this challenging practice, feeling relaxed and at peace at the end! '
#gayatriyoga #poweryoga #weightloss
F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
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❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
http://bit.ly/gayatriyogachannel
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🧘🏽♂️🧘♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻♂️🧘🏿♀️
https://gayatri.yoga
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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🧧 Donate: https://www.paypal.me/gayatriyoga
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Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
Видео 90 min INTENSE YOGA Workout - Lose Weight, Develop Strength & Flexibility | Gayatri Yoga канала Gayatri Yoga
You will work hard but you will get all the rewards of this challenging practice, feeling relaxed and at peace at the end! '
#gayatriyoga #poweryoga #weightloss
F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
- - - - - - - - - -
❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
http://bit.ly/gayatriyogachannel
- - - - - - - - - -
🧘🏽♂️🧘♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻♂️🧘🏿♀️
https://gayatri.yoga
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
- - - - - - - - - -
🧧 Donate: https://www.paypal.me/gayatriyoga
- - - - - - - - - -
Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
- - - - - - - - - -
D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
Видео 90 min INTENSE YOGA Workout - Lose Weight, Develop Strength & Flexibility | Gayatri Yoga канала Gayatri Yoga
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