Just 5 Minutes A Day For A Six Pack

For this workout to be effective, you need to be doing at least 5 days a week. There is no requirement to rest between workout days because the abs are a small muscle group, means they take shorter time to recover. Unlike bigger muscle groups like legs and chest where you would need minimally 1 day to recover.

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Видео Just 5 Minutes A Day For A Six Pack канала The Gainz Center