I Got A Six Pack Without Leaving My Chair
00:00 START
0:29 Chair Alternate Knee Raises
1:40 Chair Lean Back Open & Close
2:51 Chair Air Bike
4:01 Chair Upright Twists
5:11 Chair Knee Raise + Leg Raise
6:21 Chair Under Knee Claps
7:31 Chair Knee Thrusts (L)
8:41 Chair Knee Thrusts (R)
9:51 Chair Windshield Wipers
11:02 Chair Alt Foot Taps
12:12 Chair Lean Back Cycling
13:22 Chair Leg Raises
14:33 Chair Side Bends
15:44 Chair Criss Cross Legs
16:54 Chair Opens + Knee Leg Raise
Видео I Got A Six Pack Without Leaving My Chair канала The Gainz Center
0:29 Chair Alternate Knee Raises
1:40 Chair Lean Back Open & Close
2:51 Chair Air Bike
4:01 Chair Upright Twists
5:11 Chair Knee Raise + Leg Raise
6:21 Chair Under Knee Claps
7:31 Chair Knee Thrusts (L)
8:41 Chair Knee Thrusts (R)
9:51 Chair Windshield Wipers
11:02 Chair Alt Foot Taps
12:12 Chair Lean Back Cycling
13:22 Chair Leg Raises
14:33 Chair Side Bends
15:44 Chair Criss Cross Legs
16:54 Chair Opens + Knee Leg Raise
Видео I Got A Six Pack Without Leaving My Chair канала The Gainz Center
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Easiest Way To Six Pack Abs 🔥 🔥 🔥8 Standing Morning Routine To Get ShreddedI HATE running, so I do this instead5 Min/day - Turn Your Fat Thighs Into THUNDER THIGHS ⚡️Do These Moves Daily To Drop 5kg in 10 DaysWhat Happens If You Do This Military Workout EverydayTop 5 Exercises To Burn Thigh and Butt Fat Fast (How To Burn Thigh & Butt Fat Male At Home)5 Min/day in Bed - Works Wonders!10 Min/day To Blast Your Love Handle Fats Away!25 Minute Leg Workout With Dumbbells (Lower Body Workout At Home)10-Day Beginner HIIT For Men To Lose His First 10kgTrim Your Thighs & Butt: Mens Lower Body Lean WorkoutTwice Daily For 5 Min - Works Like Magic!They laughed at my man boobs...Until NowI Do This 10 MIN Before Breakfast...You Should Too 😉Workout For Skinny Fat Guys To Look RIPPEDAlmost 1 Month Into 2024, Where's Your Six Pack?Get A WIDER body FAST with this Home Workout! (BROADER Shoulders & BIGGER Lats)2024 Chest FAT to Chest PECS Challenge!Best Dumbbell Leg Workout At Home (Build Bigger Quads, Hamstrings, Glutes And Calves For Men)