10-Day Beginner HIIT For Men To Lose His First 10kg
00:00 START
0:11 Marching Knee Taps
1:22 Twisting Woodchoppers
2:34 Squat Bounces
3:43 Air Bike
4:53 Spot Jogging
6:04 Butt Kicks
7:14 Pushup Side Reaches
8:23 Wide Legs Dynamic Planks
9:33 Clap Jacks
10:44 Fake Jumps
11:54 Side Shuffle Taps
13:05 Floor Tap Overhead Presses
14:15 Power Jacks
15:25 Diver Plank Jacks
16:36 Star Crunches
Видео 10-Day Beginner HIIT For Men To Lose His First 10kg канала The Gainz Center
0:11 Marching Knee Taps
1:22 Twisting Woodchoppers
2:34 Squat Bounces
3:43 Air Bike
4:53 Spot Jogging
6:04 Butt Kicks
7:14 Pushup Side Reaches
8:23 Wide Legs Dynamic Planks
9:33 Clap Jacks
10:44 Fake Jumps
11:54 Side Shuffle Taps
13:05 Floor Tap Overhead Presses
14:15 Power Jacks
15:25 Diver Plank Jacks
16:36 Star Crunches
Видео 10-Day Beginner HIIT For Men To Lose His First 10kg канала The Gainz Center
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