10 Heavy Bag Boxing Drills for Beginners and Professionals

Tony Jeffries shares the best heavy bag drills that you can train to improve your boxing. Whether you are a professional or just a beginner in boxing these drills on the heavy bag will surely move your skills and techniques to the next level. Don't just hit those punching bags - DO THESE DRILLS!!

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Related videos:
How to Throw a Lead Hook | 4 Variations of Lead Hook:
https://youtu.be/i3G3HsI1GGU
The Importance of "JAB" in Boxing and How to Throw the Jab:
https://youtu.be/iWZcpUbIf5U
How to Hit the Heavy Bag Properly (So It will not Swing):
https://youtu.be/N_RKWFsl14g
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing:
https://youtu.be/R5qNCaMMQ3s
Heavy Bag Boxing Defense Drills (No Partner NEEDED!!):
https://youtu.be/OPuWhgYzvHU

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer

Chapters:
0:00 10 Heavy Bag Boxing Drills for Beginners and Professionals
1:16 1 - Moving your head before and after each punch
2:04 2 - Head Body combinations
2:37 3 - Body Head combinations
3:07 4 - Working on your Jab
4:18 5 - Ranges of your lead and rear hook
5:26 6 - Doing feints before each punch
6:03 7 - 3 Punch combinations
7:48 8 - 5 Punch combinations
8:53 9 - Working on lead hook to the body
10:07 10 - Counter punching

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #heavybag

Видео 10 Heavy Bag Boxing Drills for Beginners and Professionals канала Tony Jeffries