What Does Creatine Do? | Nutritionist Explains... | Myprotein
If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place.
This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there.
Still got questions? Let us know in the comments below!
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
Wondering how to take creatine?: https://www.youtube.com/watch?v=IbLIyA6AlS4&t=38s
Interested in a cutting diet? Check out Richie's advice here: https://www.youtube.com/watch?v=co2HEUtLdRE
Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#creatine #supplements #myprotein
What Does Creatine Do? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of
taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629‐37.
3. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat
products. Food Chemistry. 1998;63(2):187‐90.
4. Bertin M, Pomponi SM, Kokuhuta C, Iwasaki N, Suzuki T, Ellington WR. Origin of the genes for the
isoforms of creatine kinase. Gene. 2007;392(1‐2):273‐82.
5. Kenneth KOW, Andrew PG, Rodney JS. Skeletal Muscle Total Creatine Content and Creatine
Transporter Gene Expression in Vegetarians Prior to and Following Creatine Supplementation. International
Journal of Sport Nutrition and Exercise Metabolism. 2004;14(5):517‐31.
6. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men.
Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232‐7.
7. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal
subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367‐74.
8. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo
creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory
control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127‐40.
9. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long‐term creatine
intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda,
Md : 1985). 1997;83(6):2055‐63.
10. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain
performance: a double‐blind, placebo‐controlled, cross‐over trial. Proc Biol Sci. 2003;270(1529):2147‐50.
11. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on
cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental
gerontology. 2018;108:166‐73.
Видео What Does Creatine Do? | Nutritionist Explains... | Myprotein канала Myprotein
This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there.
Still got questions? Let us know in the comments below!
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
Wondering how to take creatine?: https://www.youtube.com/watch?v=IbLIyA6AlS4&t=38s
Interested in a cutting diet? Check out Richie's advice here: https://www.youtube.com/watch?v=co2HEUtLdRE
Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#creatine #supplements #myprotein
What Does Creatine Do? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of
taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629‐37.
3. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat
products. Food Chemistry. 1998;63(2):187‐90.
4. Bertin M, Pomponi SM, Kokuhuta C, Iwasaki N, Suzuki T, Ellington WR. Origin of the genes for the
isoforms of creatine kinase. Gene. 2007;392(1‐2):273‐82.
5. Kenneth KOW, Andrew PG, Rodney JS. Skeletal Muscle Total Creatine Content and Creatine
Transporter Gene Expression in Vegetarians Prior to and Following Creatine Supplementation. International
Journal of Sport Nutrition and Exercise Metabolism. 2004;14(5):517‐31.
6. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men.
Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232‐7.
7. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal
subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367‐74.
8. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo
creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory
control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127‐40.
9. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long‐term creatine
intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda,
Md : 1985). 1997;83(6):2055‐63.
10. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain
performance: a double‐blind, placebo‐controlled, cross‐over trial. Proc Biol Sci. 2003;270(1529):2147‐50.
11. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on
cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental
gerontology. 2018;108:166‐73.
Видео What Does Creatine Do? | Nutritionist Explains... | Myprotein канала Myprotein
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